Mantra for Mental Wellbeing

Do you want quick, powerful and effective ways to calm yourself down, relieve your stress and even heal yourself? Mantra is a powerful way you can do this. Meditation with mantra will protect your mind and help you feel better quickly.

In this four week course, you’ll discover how to combine meditation with mantra so you’ll feel uplifted and refreshed. You’ll learn how to improve your mental well-being by using the protective power of mantra. This means you can remain positive and controlled in your life, no matter what’s going on around you.

Each week will focus on a different mantra, giving you alternative ways to help yourself and others in different situations. By training in meditation and mantra, you’ll learn many ways to make your meditation work for you in your busy life. Everyone can benefit from mantras.

You will learn:

• How to increase your mental well-being with mantra
• Beautiful mantras that give power to your mind
• How to combine your meditation with mantra for the best results

Host or Publisher KMC Southampton