Yoga in the Garden with Sue

Welcome to Bliss in Nature Summer Yoga!

Join us for a rejuvenating Summer yoga session surrounded by the beauty of nature at Grapes Hill Community Garden. Take a break from the hustle and bustle of daily life and connect with your inner zen in this serene outdoor setting.

Experienced instructor, Sue Tideswell, will guide you through a series of poses designed to help you find peace and balance. Whether you're a seasoned yogi or a beginner, all levels are welcome to join in the fun!

Awaken your body, breathe and feel part of the blossoming seasonal loveliness around you.

In the morning from 11-1 pm there will be slow yoga including gentle flow, breath work and release of tension through held posture .

We will break for a 'bring your own lunch' at 1pm , and from 1.30 -3pm there will be more somatic, embodied yoga with held postures and restful guided yoga nidra meditation.

Come and experience the bliss of practicing yoga in nature. Don't miss out on this opportunity to recharge your mind, body, and soul.

Please bring a yoga mat if you have one . See you there!

Spaces are limited in the garden, so if you find you can no longer make it please let us know so we can offer to somebody else.

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