Yoga in the Chapel at The Gainsborough Bath Spa Hotel

Located in the heart of Bath, this special two-hour yoga workshop takes place in the tranquil and historic setting of The Chapel at The Gainsborough Bath Spa — the perfect way to spend a Sunday morning focused on wellness and self-care.
Suitable for all levels, this immersive session is led by expert teachers Bex Bridgford . We offer a beautifully rounded experience, beginning with grounding QiGong and breathwork, followed by a dynamic yet accessible blend of Yang and Yin yoga. The session concludes with the serene tones of crystal singing bowls and a deeply restful guided sleep meditation, designed to leave you feeling balanced, calm, and restored.
Bex introduced a new element to this workshop: Emotional Freedom Techniques (EFT), also known as “tapping.” EFT is a gentle yet effective tool for emotional release. By tapping on specific acupressure points while focusing on thoughts, emotions, or physical tension, EFT helps to clear emotional blocks, calm the nervous system, and enhance your ability to receive healing.
This new addition will deepen the entire experience — allowing your body and mind to relax more fully and absorb the powerful vibrations of the sound healing more effectively. You’ll leave feeling lighter, more grounded, and deeply nourished.
Don’t miss this unique opportunity to unwind and reset in one of Bath’s most peaceful and inspiring spaces. Come and tap into a new level of wellbeing — we can’t wait to welcome you!
BEX BRIDGFORD QUALIFICATIONS
2001 Degree Fine art and sculpture
2004 Raw food and raw chocolatier courses
2008 - 200 hours Vinyasa Flow yoga training
2013 Shiva Rea
2013 - Advanced Forrest yoga training,
2014 - 200 hours foundation Forrest yoga training
2015-2016 - Advanced mentorship programme and body work
2017 - Doterra essential oil massage training
2018 Crystal sound therapy course
2018 Rocket Vinyasa yoga training
2023 Traditional Chinese Medicine
2024 level 1,2 EFT practitioner
2024 advanced level 3 EFT practitioner
2024 Matrix Reimprinting practitioner
2024 somatic healing practitioner
2023- Nov 2024 - Health Creation Health Coach
The workshops are from 10am to noon, please bring the following exercise accessories with you:
Water bottle
Wear comfortable clothing.
Journal (or paper) pen
Yoga mats are provided.