Yoga I Beginner's Course

Yoga I courses are the most thorough introduction for a beginner to the Sivananda tradition or for anyone looking to renew their Hatha Yoga practice. This 4-week course provides a complete foundation to build your practice.

Curriculum Includes:

• Asanas (Yoga postures)
• Pranayama (Breathing exercises)
• Relaxation techniques
• Yogic diet principles
• Positive thinking & meditation

Courses are taught in small groups to ensure personal attention and prepare you to confidently join our Open Classes.

$168 Weekdays, 8-Class Course

$132 Weekends, 6-Class Course

Host or Publisher Sivananda Yoga Center New York