Yoga Harmony: Gentle Fusion of Pilates

Name: Yoga Harmony: Gentle Fusion of Pilates
Start: 2024-05-20T15:00:00-04:00
End: 2024-05-20T15:45:00-04:00
Location: AsFit

Schedule

Mon May 20 2024 at 03:00 pm to 03:45 pm

UTC-04:00

Location

AsFit | Bradenton, FL

Discover the serenity of gentle, low-impact yoga fused with the core-strengthening benefits of Pilates in this soothing class. Perfect for those seeking a mindful, yet effective, approach to movement, this class focuses on gentle yoga poses and Pilates-inspired exercises tailored to be easy on the joints.
You'll gently stretch and strengthen your body while enhancing your mind-body connection through mindful breathing and movement. Whether you're recovering from an injury, easing into a new fitness routine, or simply seeking a gentle yet effective workout, this class offers a safe and supportive environment for all levels. Leave feeling rejuvenated, centered, and empowered to move through life with ease.
Sign up online or in person.
Activeseniorfitness.com