Yoga Fundamentals Workshop

Name: Yoga Fundamentals Workshop
Start: 2026-01-31T15:00:00-06:00
End: 2026-01-31T19:00:00-06:00
Location: 612 S Oak Ave, Mineral Wells, TX, United States, Texas 76067

Schedule

Sat Jan 31 2026 at 03:00 pm to 07:00 pm

UTC-06:00

Location

612 S Oak Ave, Mineral Wells, TX, United States, Texas 76067 | Mineral Wells, TX

Master the Basics. Build Your Foundation. 🧘‍♀️
In this one-day intensive, we strip away the "gym" aspect of yoga and return to the roots of the practice.
This workshop is perfect for anyone who are ready to begin their yoga journey, or seasoned students who want to move with more intention, understanding, and safety in their practice.
The Curriculum:
☀️ Deconstructing Sun Salutations: A step-by-step look at the transitions that anchor most vinyasa classes.
💪 The Anatomy of a Pose: Detailed techniques for building strong, stable foundations in common asanas.
💨 Breath Integration: Techniques for synchronizing breath with movement to calm the nervous system, focus and energy.
📜 Yoga Philosophy: A beginner-friendly exploration of the 8 Limbs of Yoga, moving beyond the physical poses.
No "yoga body" required—just an open mind and a willing heart. 🤍
You will be lead by the owner and Director of Sol Wellness, Sydni Ward.
Known for her creative, yet challenging classes that are designed to build a powerful body and an unshakeable mindset, Sydni brings both fire and strength to her teachings. Her Hot Yoga classes have a strong focus on the connection between physical grit and mental resilience that is strengthened through a steady and strong daily yoga practice.
Sydni will be joined by Claire Decker, a seasoned yoga instructor and a familiar face in our local wellness community.
With a signature "soft touch" and a focus on hands-on guidance, Claire ensures every student feels supported and safe throughout her classes. Her teachings are deeply rooted in the connection between mind and body, utilizing intentional breath work and meditation to help students find clarity both on and off the mat.