Yoga Fundamentals - Beginners Workshop

Name: Yoga Fundamentals - Beginners Workshop
Start: 2025-09-20T10:30:00-04:00
End: 2025-09-20T12:00:00-04:00
Location: 365 East Main Street, Unit 1-2, Branford, CT

Schedule

Sat Sep 20 2025 at 10:30 am to 12:00 pm

UTC-04:00

Location

365 East Main Street, Unit 1-2, Branford, CT | Branford, CT

Join Emma for a 90 minute workshop to explore the fundamentals of yoga. This will be an opportunity to build a strong and flexible foundation for your yoga practice. This workshop is beginner friendly and also open to those seeking to revisit the fundamentals of yoga, exploring modifications to suit your body, and to re-focus on posture + alignment.
Due to the hands on nature of this workshop, registration will be limited to 8 people.
What to expect:
✨ Introduction to yoga philosophy
✨ Breath techniques for use both on and off your mat
✨ Demonstration of foundational poses
✨ Hands on 1:1 posture and alignment support