Yoga Fundamentals: A Beginners Workshop

Name: Yoga Fundamentals: A Beginners Workshop
Start: 2025-01-26T12:30:00-05:00
End: 2025-01-26T14:30:00-05:00
Location: River Flow Yoga and Wellness

Schedule

Sun Jan 26 2025 at 12:30 pm to 02:30 pm

UTC-05:00

Location

River Flow Yoga and Wellness | Columbus, GA

"It doesn't matter if you do your first downward dog at age 14 or 44, it's your presence on the mat that counts." -Pattabhi Jois
Learn the basics of yoga in this beginner friendly workshop led by Charlotte Gadilhe, E-RYT500. This workshop is for the brand new yogi or if you recently started your yoga journey and have questions. With a beginner's mind, everything is always new and exciting!
What to expect:
•Basic breath techniques
•Basic yoga postures with modifications
•Basic Vinyasa flow sequence
•How and when to use props
•Relaxation and meditation tips
•Short discussion of yogic philosophy
Meet yourself where you're at, come with an open mind and heart, and experience the magic and power of yoga for your mind, body, and spirit. Space is limited to 15 participants.