Yoga Foundations Workshop with Clare Roberts

Whether you're brand new to yoga or it's been a while since you last stepped onto the mat, this 2-hour Yoga Foundations workshop is a gentle invitation to learn the foundations of the Yoga practice.
Together we'll explore the basic postures and breathing techniques of yoga at a relaxed pace, with time to break down poses and ask questions in a supportive, welcoming space.
This workshop is all about building confidence, moving mindfully, and discovering that yoga is for every body. You'll leave feeling refreshed, empowered, and ready to enjoy your practice with greater ease and confidence.
You don’t need any equipment or fancy clothes for this workshop. We have all the things you need including a mat. Though if you prefer to bring your own you are very welcome. You just need to wear some comffortable clothes that you can move around in freely and bring a water bottle.
Yoga is such an amazing, life-changing practice to learn and incorporate into your way of living. It has so many benefits for body, mind and spirit. We know you won’t regret taking this first step with us on your yoga journey.