Yoga Foundations: Six Week Series

Yoga Foundations: Six Week Series

This winter, join Hope for a 6-week journey into the foundations of yoga! Designed for beginners and those looking to refine their practice, this series will guide you through proper alignment in the most commonly practiced yoga poses, teach you how to use props effectively, and introduce three powerful breathing techniques.

Each 75-minute session will focus on a specific theme, including spinal mobility, seated postures, standing poses, balancing poses, and restorative postures, all paired with breathwork to deepen your experience. You'll have plenty of opportunities for individual guidance and questions throughout the series.

In our final week, we'll bring it all together with a 60-minute active class, followed by a 15-minute sound bath to help you relax and integrate everything you've learned.

With only 20 spots available, this small group setting ensures personalized attention and support from Hope to help you build confidence and connection in your practice. Don’t miss this chance to grow in your understanding of yoga and your own body!

Saturdays 12:30-1:45pm

Feb 8, 15, 22

Mar 1, 8, 15

$150 for all six sessions

Host or Publisher YogaSix Lake Ridge