Yoga for Young Adults

Yoga for Young Adults is a small group wellbeing series designed by certified yoga teacher, certified coach, and mindfulness consultant, Melissa - to promote physical wellness, mental clarity, and emotional wellbeing. This is an inclusive, trauma-informed space where participants can build community while learning.

Each class integrates:

• Mindful movement for strength and flexibility
• Breathwork for nervous system regulation
• Tools to reduce anxiety and overwhelm
• Practical stress-release techniques
• Mindfulness skills students can use at school, home, and in relationships

Each student receives an individual virtual coaching session focused on:

• Personalized stress strategies
• Academic or social pressure support
• Confidence building
• Emotional regulation tools
• Healthy routines and boundaries

This one-on-one session provides supportive individualized guidance. Parents/guardians welcome.

Students will leave with:

• Greater body awareness
• Tools to calm themselves during high-pressure moments
• Increased focus and clarity
• Healthier coping mechanisms
• Improved confidence and self-trust

For: ages 16+, all levels and identities welcome. Limited space. Parents/guardians sign waivers at registration and welcome to stay.

When: Enrolling for afternoon 4-class series, for 4 weeks - must enroll and attend all classes. Mondays, March 23, 30; April 6, 13| 6 - 7pm. One virtual wellbeing coaching session, parents welcome.

Fee: $250 early bird/$280 regular tuition. Payment: via Zelle or Venmo.

Location: St. Paul's Parish, 1135 Walnut St. Newton, MA 02461

Pre-register on Eventbrite (required). To complete registration: call/text 857-636-8873 for a guided sign up call - get questions answered before paying.

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Host or Publisher Wondrous Wellbeing Foundation