YOGA for the MORE EXPERIENCED

Name: YOGA for the MORE EXPERIENCED
Start: 2024-09-23T18:15:00+01:00
End: 2024-09-23T19:30:00+01:00
Location: The Yoga Practice

Schedule

Mon Sep 23 2024 at 06:15 pm to 07:30 pm

UTC+01:00

Location

The Yoga Practice | Glasgow, SC

This 1hr & 15 min class is for those who have been practicing yoga consistently for more than a year or two.
They would "happily" practice Shoulderstand (Sarvangasana), Handstand (Adho Mukha Vrksasana) and Headstand (Sirasasana) with whatever props they choose including headstand between a chair.
They are familiar with their body and aware of their strengths and limitations (their yin and yang!)
NOTE: This does not mean you have to practice inversions as options will be given for injuries, individual body type or those who choose not to practice inversions.
Each class will be different - some weeks the class will work on flowing sequence, some weeks will be heavily prop based, some weeks the whole class will be performed on our back and some weeks we'll hang from the ropes.................AND every week the sensation of feeling released and relaxed at the end makes all the hard work worthwhile!
NOT SUITABLE FOR BEGINNERS
You can join the block at any time and the booking system will pro'rata the cost
There is the option to book a Drop-In too
(see ticket info for full details)