Yoga for the Mature Body 30 hour Continuing Education Course

Offered both in person or virtual!
Find all the details here: https://ashevillecommunityyoga.org/yoga-for-mature-body/
✨Yoga for the Mature Body: 30-Hour Teacher Training ✨�
July 17–19, 2026 | In-Person or Virtual | w/ Diane Saccone
🌿 This training is your invitation to step into a more informed, compassionate, and impactful way of teaching.
In this immersive 30-hour weekend program, you’ll explore:
• The real physiology of aging and why some common yoga practices may no longer be appropriate
• How to safely work with conditions like osteoporosis, arthritis, heart disease, chronic pain, and joint replacements
• Practical, creative adaptations for chair yoga, mat yoga, and balance training
• How to confidently teach mixed-level and multi-generational classes
• The subtle art of refining your voice and presence for this population
• The impact of medications and health challenges on movement and practice
• Tools to support fall prevention, pain management, and functional movement
• How to design thoughtful, effective lesson plans that truly meet your students where they are
Whether you’re a yoga teacher, personal trainer, or someone working with older adults, this course will transform the way you see movement, aging, and possibility.
🎥 Bonus: All sessions are recorded for continued learning and integration.
No prerequisites required. Just curiosity, care, and a desire to serve.
Let’s redefine what it means to age well—together. 🌿
Find all the details here: https://ashevillecommunityyoga.org/yoga-for-mature-body/