Yoga for the Hips, Back and Neck

🌕 Restorative Yin Yoga Flow for Back, Neck, and Hips 🌕

Join us under the full moon for a serene evening of mindful movement and reflection. In this 90-minute session, we’ll gather as a community to explore the themes of letting go, showing up for ourselves, and honoring the importance of rest. Through a deeply relaxing yin yoga flow focused on the back, neck, and hips, we will release tension, restore balance, and create space for healing.

Expect gentle poses, supportive conversation, and the calming energy of the full moon as we move through the practice of self-care and renewal. Whether you're seeking physical relief or a deeper emotional reset, this flow will guide you in reconnecting with yourself.

What to Bring:

• A yoga mat
• A blanket or pillow for extra comfort
• Comfortable clothing

All levels are welcome! Let’s show up for ourselves and each other under the moon’s gentle glow.

🗓 Date & Time: Nov. 14, 2024 at 6:00p - 7:15p
📍 Location: Crescent Collective
💫 Tiered Donation: $5, $15, and $25

Reserve your spot and step into a moment of peace and release. 🌿 Registration is required.

Host or Publisher Lex Hingle @sacredbe.ing