Yoga for Stress Reduction
About this Event
About the event
Join us in the Wilcox Center Meditation Room for a yoga class focused on stress reduction and relaxation, led by Kelly Marraffa, a graduate social work intern with the Health & Wellness Center and a 500-hour certified yoga instructor.
Come just as you are and give yourself permission to slow down, unwind, and recharge. This slower-paced class will incorporate mindful movement, breathwork, and meditation to support relaxation, stress relief, and overall well-being.
Whether you're a regular yoga practitioner or completely new to the practice, you are welcome here! No experience is necessary.
What to Bring: Please bring your own yoga mat if you have one. A limited number of extra mats will be available on a first-come, first-served basis.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
