Yoga for Stress & Sleep: Evening Routines That Actually Help
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Yoga for Stress & Sleep: Evening Routines That Actually Help
Time: 2:00–4:00 PM
Cost: $35 per person
If your brain won’t power down at night, this workshop is for you. We’ll explore gentle movement, supported stretches, breathwork, and simple pre-bed routines you can actually stick with. You’ll leave with a short “sleep prep” sequence to use at home
Time: 2:00–4:00 PM
Cost: $35 per person
If your brain won’t power down at night, this workshop is for you. We’ll explore gentle movement, supported stretches, breathwork, and simple pre-bed routines you can actually stick with. You’ll leave with a short “sleep prep” sequence to use at home
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Where is it happening?
4313 East County Rd 466 201, Oxford, FL, United States, Florida 34484
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherIgnite Fitness Studio LLC
