Yoga for Stress & Anxiety
Schedule
Fri Mar 06 2026 at 06:45 pm to 07:45 pm
UTC-06:00Location
997 W. Southside Drive, Decatur, IL, United States, Illinois 62521 | Decatur, IL
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Feeling Stressed?! Need a moment for yourself so you can relax and restore your body and mind?Join Lori Barrett RYT 200 and melt away that holiday tension!
We will begin with a calming breath work to help bring us into the space and begin to relax the mind. A gentle yoga practice will follow to allow the stress to release from the body. Then a closing meditation to carry the positive vibes forward into the rest of the holiday season!
This is a beginner friendly class, no knowledge of yoga is required! All levels are welcome.
What to bring:
Yoga Mat - if you do not have we have a few on hand to borrow.
Wear comfortable clothing that you will be warm and cozy in.
You can dress in layers just in case parts of the practice make you warm.
Yoga socks are recommended for maximum comfort!
Buy a five or ten class pack and save!
five week class pack: $89
🔗 https://floatdecatur.floathelm.com/store/packages/1244518
Ten class pack: $170
🔗 https://floatdecatur.floathelm.com/store/packages/1243236
- Drop in for $20
Sign up for drop-in online:
https://floatdecatur.floathelm.com/booking
Drop in each class or call/text us at 217-330-6963
Or call/text us at 217-330-6963
Drop-ins welcome!
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Where is it happening?
997 W. Southside Drive, Decatur, IL, United States, Illinois 62521Event Location & Nearby Stays:
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