Yoga for Stress and Anxiety
Schedule
Sat, 26 Apr, 2025 at 01:00 pm
UTC-05:00Location
1010 Porter Avenue, 39564 | Ocean Springs, MS
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Find Calm, Balance, and Nervous System SupportStruggling with stress, anxiety, or feeling ungrounded? In this workshop, Ellen will guide you through a thoughtfully designed yoga sequence to help you release tension, calm your nervous system, and cultivate lasting inner peace.
You’ll learn practical poses and techniques to ease anxiety in the moment, as well as long-term strategies to build resilience and prevent overwhelm. The session begins with grounding practices to settle excess energy, preparing you for deep relaxation. The second half focuses on a soothing sequence designed to reduce chronic stress—one of the root causes of anxiety.
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Where is it happening?
1010 Porter Avenue, 39564, 1010 Porter Ave, Ocean Springs, MS 39564-4750, United States,Ocean Springs, MississippiEvent Location & Nearby Stays:
