Yoga For Sport and Recovery

Join us at our Leland location for a 60-minute mobility class designed to release tension, restore movement, and renew your body.
About this Event

Join us for a very special event at our Leland location! This 60-minute mobility-focused session is designed to target the areas of the body you use and push the most. Through intentional movement balanced with moments of stillness and prop-supported restoration, this class will help release tension, improve mobility, and leave your body feeling renewed and refreshed.

This is the perfect event for those who participate in Pickleball, Racket Ball, Tennis, Golf, Swimming, and more!