Yoga for Sleep & Energy Workshop

Do you have trouble falling asleep due to a restless body and/or mind? Do you fall asleep fine but wake in the wee hours of the morning? Do you consistently feel unrefreshed or experience low energy? 

Join this 2-hour educational & experiential workshop at Waverley Oaks Athletic Club to learn how you can use specific yoga practices to improve your sleep & energy.

The fee is $45 for non-members. Call (781) 894-7010 to sign up.

Host or Publisher Waverley Oaks Athletic Club