Yoga for School Teachers

Name: Yoga for School Teachers
Start: 2024-10-05T17:30:00-05:00
End: 2024-10-05T19:30:00-05:00
Location: 2919 Menchaca Rd #104, Austin, TX, United States, Texas 78704

Schedule

Sat Oct 05 2024 at 05:30 pm to 07:30 pm

UTC-05:00

Location

2919 Menchaca Rd #104, Austin, TX, United States, Texas 78704 | Austin, TX

Join us for an evening of relaxation and rejuvenation designed specifically for educators. In this special event, we will blend the healing practices of breath work, yoga, and meditation to create a deeply restorative experience.
The evening will begin with guided breath work to calm the mind and prepare the body for a gentle yoga flow. Our yoga sequence is tailored to release tension and increase flexibility, helping you unwind from the demands of teaching. Following the flow, we'll come together in a sharing circle, where you can connect with fellow educators and reflect on your experiences in a supportive, non-judgmental space.
To further enhance relaxation, we'll incorporate soothing music and guided meditation, allowing you to sink deeper into a state of peace and tranquility. You'll also learn practical tools for nervous system regulation that you can take with you, helping you manage stress and maintain balance in your daily life.
This is more than just a class—it's a chance to nurture your well-being, reconnect with yourself, and build a sense of community with other educators. Whether you're new to yoga or a seasoned practitioner, this evening is designed to leave you feeling refreshed, recharged, and ready to return to your classroom with a renewed sense of energy and purpose.
Cost: $25