Yoga for Runners Workshop

Name: Yoga for Runners Workshop
Start: 2025-02-02T09:00:00+00:00
End: 2025-02-02T11:00:00+00:00
Location: Findon Village Hall Trust

Schedule

Sun Feb 02 2025 at 09:00 am to 11:00 am

UTC+00:00

Location

Findon Village Hall Trust | Worthing, EN

This workshop is suitable for short and long distance runners and those who run as part of their sport e.g (football, rugby).
Expect a fun and energising yoga practice beginning with a 🔹functional mobility sequence designed to be performed pre-run as a warm up 🔹moving into a gliding and flexibility sequence which links strength-building exercises and yoga poses specifically targeted to release tension in the hip flexors, hamstrings, glutes and IT band 🔹 finishing with a post-run sequence designed to future-proof your performance and keep you running injury free.
•Investment £25
•Places and are strictly limited•
•Pre- payment in advance secures your mat