Yoga For Runners: Strengthen Your Stride

Name: Yoga For Runners: Strengthen Your Stride
Start: 2025-10-26T12:00:00-04:00
End: 2025-10-26T13:15:00-04:00
Location: 995 Westwood Sq Suite A & B, Oviedo, FL, United States, Florida 32765

Schedule

Sun Oct 26 2025 at 12:00 pm to 01:15 pm

UTC-04:00

Location

995 Westwood Sq Suite A & B, Oviedo, FL, United States, Florida 32765 | Oviedo, FL

If you are a runner, this class is for you!
Join us for a specialized yoga session tailored exclusively for runners, blending mindful movement with targeted stretches to elevate your training. Whether you're pounding the pavement for fun or chasing personal bests, this class will help you run stronger, smarter, and injury-free.
Date & Time: Sunday, October 26 at 12 PM
Duration: 75 minutes
Investment: $18
Level: All levels welcome – beginners to seasoned marathoners
Led by: Brandi, our in-house runner and certified yoga instructor, who brings her love for the trail to every flow.
What You'll Gain:
*Prevent Injuries: Zero in on tight hips, hamstrings, and calves with precise poses to release tension and build resilience.
*Enhance Performance: Boost balance, core strength, and flexibility for smoother strides and greater efficiency on every run.
*Speed Up Recovery: Learn restorative poses to soothe sore muscles and accelerate healing after those epic long hauls.
*Sharpen Mental Focus: Harness breath work to cultivate stamina and laser-sharp concentration – on the mat, the track, and beyond.
*Balance Your Body: Fortify those overlooked supporting muscles that keep you steady mile after mile.
This isn't just yoga; it's your secret weapon for running with ease and joy. Bring a mat if you have one and your running spirit. Spots are limited; sign up today and stride into fall feeling unstoppable!