Yoga for Runners

In partnership with Functional Movement Teacher + The Founder of the Presence Project, Laura Darcy, Sunny Run Co is hosting their first of the series, “Yoga for Runners.” Popping up in our very own Sunny shop! 🌞

This all levels class for runners/movers + shakers alike focuses on increasing your range of motion + mobility, necessary stabilization + greater recovery for training. Incorporating guided breath regulation to increase performance. Run stronger + recover faster, because your body deserves more than a quick quad stretch. 

Tuesday May 19th, 26th + June 2nd. 7:15-8pm @ Sunny Running Co. $25 for a drop in or $65 for the series. Part of the Spring into Trails Clinic? Ping us for a discount code.  As we prep for The Coaster, We promise your tight hips + hammys will thank-you. Lace up, wind down. Run hard + unwind harder 😌 . 

Know what’s Happening Next — before everyone else does.

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Host or Publisher Trail Bay Source for Sports & Jeanelle Hazlett