Yoga for Runners (and others)

Name: Yoga for Runners (and others)
Start: 2025-08-15T06:00:00-04:00
End: 2025-08-15T07:00:00-04:00
Location: 200 Arthur Ave, Scranton, PA, United States, Pennsylvania 18510

Schedule

Fri Aug 15 2025 at 06:00 am to 07:00 am

UTC-04:00

Location

200 Arthur Ave, Scranton, PA, United States, Pennsylvania 18510 | Scranton, PA

Yoga for runners ( and anyone else) by Mindy Hill.
Friday's 6 AM at the greenhouse in Nay Aug Park.
The Greenhouse Project hosts this series is geared for runners, skiers, Hikers, golfers, bikers, and everyone who wants to strengthen and injury-proof their body. Gentle morning stretches.
It includes Vinyasa-style yoga practice beginning with a dynamic sequence and moving into sun salutations that link strength-building exercises and yoga targeting muscle groups specific to running and many other daily activities.
The class ends with a breathing exercise and relaxation to build a body-mind connection.
Please wear layers. Bring Water. $8 drop in. Discounts for monthly.