Yoga for Recovery at Safe Harbor Recovery Center

Name: Yoga for Recovery at Safe Harbor Recovery Center
Start: 2025-09-02T11:00:00-04:00
End: 2025-09-02T11:45:00-04:00
Location: Safe Harbor Recovery Center

Schedule

Tue Sep 02 2025 at 11:00 am to 11:45 am

UTC-04:00

Location

Safe Harbor Recovery Center | Portsmouth, NH

Trauma informed yoga classes offered in collaboration with other agencies bringing tools to support growth and healing to individuals recovering from addiction, trauma and/or mental health conditions.
Anyone on their recovery journey is welcome. We are dedicated to providing you a safe environment and structured practice to support you on your path forward.
All classes are free to participants. No registration necessary.
This class brings together breath, movement, and structure in a way that helps those in recovery look inward to find union and healing. Rooted in Ashtanga yoga, this class is designed for anyone – at any level or experience with yoga and in any stage of recovery – to breathe, work up a sweat, build strength & flexibility, and start to calm their minds. Through weekly repetition of the postures, practitioners will notice how the benefits of a healthy routine can bring positive changes to their bodies & minds.
These classes are sponsored by The Phoenix