Yoga for Psychological Wellbeing - A Person-Centred Approach

Schedule

Fri Oct 24 2025 at 09:30 am to 04:30 pm

UTC+01:00

Location

Hot Yoga Edinburgh studio, 2 Ladyfield , EH3 8E Edinburgh, United Kingdom | Edinburgh, SC

Advertisement
Yoga for Psychological Wellbeing with a Person-Centred Perspective
This is a 7 hour CPD training for anyone who has an interest in the psychological benefits of Yoga.
The course is suitable for anyone with this interest but perhaps, especially relevant to Yogas teachers, counsellors, Psychotherapists and anyone working in the field of mental health or supporting individuals
The course will look at what Yoga is, explore the various aspects of what a yoga practice can be as well as how these can relate to our psychological wellbeing
We will take a deep dive into Yoga philosophy as well as looking at some more modern research into the benefits of yoga as an intervention for common mental health issues
We will explore some theory from the field of Person-Centred Psychotherapy and relate this to yoga practice.
Ross will offer his reflections and perspectives on all of these areas from his experience as a Practicing therapist as well as a lifelong yoga student.
We will complete the day by Ross leading us through a traditional Hatha style yoga practice, a short meditation practice and a Yoga Nidra.
There will be tine for interactive participation, this will be a welcoming and open dialogue style of learning within which participants will be encouraged to ask questions as a way of enhancing their own and their fellow participants learning experience
Please note that due to the unique nature of our courses and special events, we are unable to offer refunds, so please do check your availability before signing up. If you are unable to make the session you may be able to offer your place to someone else to attend in your place.
We will complete the day by Ross leading us through a traditional Hatha style yoga practice, a short meditation practice and a Yoga Nidra.
There will be tine for interactive participation, this will be a welcoming and open dialogue style of learning within which participants will be encouraged to ask questions as a way of enhancing their own and their fellow participants learning experience
Please note that due to the unique nature of our courses and special events, we are unable to offer refunds, so please do check your availability before signing up. If you are unable to make the session you may be able to offer your place to someone else to attend in your place.
Advertisement

Where is it happening?

Hot Yoga Edinburgh studio, 2 Ladyfield , EH3 8E Edinburgh, United Kingdom, Basic Mountain, 1A Hill Street, Edinburgh, EH2 3JP, United Kingdom

Event Location & Nearby Stays:

Icon
Know what’s Happening Next — before everyone else does.
Hot Yoga Edinburgh

Host or Publisher Hot Yoga Edinburgh

Ask AI if this event suits you:

Discover More Events in Edinburgh

Edinburgh Dungeon - Anytime Entry
Fri, 24 Oct at 12:00 am Edinburgh Dungeon - Anytime Entry

The Edinburgh Dungeon

Edinburgh Bar Crawl
Fri, 24 Oct at 07:30 am Edinburgh Bar Crawl

Pilgrim Bar 3 Robertson's Cl, Cowgate

PARTIES
Emergency First Aid at Work
Fri, 24 Oct at 09:00 am Emergency First Aid at Work

David Lloyd Edinburgh Newhaven Harbour

WORKSHOPS
PGRSB October Writing Retreat
Fri, 24 Oct at 09:00 am PGRSB October Writing Retreat

Edinburgh Law School

Family History Fair
Fri, 24 Oct at 10:00 am Family History Fair

George IV Bridge, EH1 1EG Edinburgh, United Kingdom

Fri, 24 Oct at 10:30 am Edinburgh Dungeon Standard Admission

The Edinburgh Dungeon

Recitals for Wrigglers
Fri, 24 Oct at 10:30 am Recitals for Wrigglers

MakeBelieve - The Baby Play Place

MUSIC KIDS
Science for Life Lecture
Fri, 24 Oct at 12:30 pm Science for Life Lecture

Edinburgh Training and Conference Venue

Cocktail Masterclass at Harvey Nichols, Edinburgh
Thu, 14 Apr at 07:00 pm Cocktail Masterclass at Harvey Nichols, Edinburgh

Harvey Nichols Forth Floor Brasserie and Bar

WORKSHOPS
Wine Masterclass at Harvey Nichols, Edinburgh - The Wine Lover
Thu, 05 May at 07:00 pm Wine Masterclass at Harvey Nichols, Edinburgh - The Wine Lover

Harvey Nichols Forth Floor Brasserie and Bar

FOOD-DRINKS WINE-TASTING
Wine Masterclass at Harvey Nichols, Edinburgh - The Sommelier Selection
Thu, 04 Aug at 07:00 pm Wine Masterclass at Harvey Nichols, Edinburgh - The Sommelier Selection

Harvey Nichols Forth Floor Brasserie and Bar

FOOD-DRINKS WINE-TASTING
Queer Yoga Edinburgh @ Salisbury Centre
Fri, 10 Feb at 10:00 am Queer Yoga Edinburgh @ Salisbury Centre

Salisbury Centre

WORKSHOPS HEALTH-WELLNESS
Pranayama Breathing Free Class \u2022 Edinburgh
Wed, 15 Mar at 06:00 pm Pranayama Breathing Free Class • Edinburgh

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
So... you've bought a bike... what next?
Sat, 13 Jan at 11:00 am So... you've bought a bike... what next?

The Wee Spoke Hub (by SHRUB Coop)

SPORTS TRIPS-ADVENTURES
Sunday Morning Stretch and Flow
Sun, 14 Jan at 10:00 am Sunday Morning Stretch and Flow

OMH Therapies Yoga & Meditation Studio Edinburgh

WORKSHOPS HEALTH-WELLNESS
Bike Puncture Repair Session: How to get rolling again
Sat, 27 Jan at 11:00 am Bike Puncture Repair Session: How to get rolling again

The Wee Spoke Hub (by SHRUB Coop)

Surrendering workshops nervous system regulation: somatics & embodiment
Tue, 14 May at 06:30 pm Surrendering workshops nervous system regulation: somatics & embodiment

The Salisbury Centre

WORKSHOPS HEALTH-WELLNESS
\u2705\u200d\u2705\u200d Bike Cleaning and Oiling (with free Safety Check)
Sat, 06 Jul at 02:00 pm ✅‍✅‍ Bike Cleaning and Oiling (with free Safety Check)

The Wee Spoke Hub (by SHRUB Coop)

SPORTS TRIPS-ADVENTURES
Aligning Passion with Profession:  Your Soul's Journey - Edinburgh
Thu, 08 Aug at 05:00 pm Aligning Passion with Profession: Your Soul's Journey - Edinburgh

Edinburgh Virtual Via Zoom

WORKSHOPS BUSINESS
Drawing in the Autumn - drawing workshops with autumnal themes
Wed, 04 Sep at 06:00 pm Drawing in the Autumn - drawing workshops with autumnal themes

The Out of the Blue Drill Hall

WORKSHOPS ART

What's Happening Next in Edinburgh?

Discover Edinburgh Events