Yoga for Premenopause, Perimenopause, Menopause and Beyond
Schedule
Sat, 26 Apr, 2025 at 08:00 am to Sun, 27 Apr, 2025 at 04:30 pm
UTC-05:00Location
365 N Parkway, Ste 300, Jackson, TN, United States, Tennessee 38305 | Jackson, TN
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🌿 Yoga for Premenopause, Perimenopause, Menopause, and Beyond 🌿Join us for an enlightening journey where ancient yoga wisdom meets modern Science in our 300-Hour Advanced/Yoga Therapy/Continuing Education event, "Yoga for Premenopause, Perimenopause, Menopause, and Beyond."
Jennifer Emerson, RYT 500, YACEP, and Dr. Stephen Bergquist, E-RYT 500, C-IAYT, YACEP, will lead the workshop.
Life's transitions, like menopause, often feel like pauses—but they hold profound opportunities for growth. Yoga teaches us to embrace these moments gracefully, finding purpose and peace in stillness. Together, we'll explore how ancient practices, including asanas, mudras, mantras, and meditation, can guide us through life's natural rhythms. 🕉️✨
What to Expect
Modern Science meets Yoga
Learn a little science about the pauses and asanas, pranayama, and other yoga tools that have been shown to help balance hormones with Dr. Bergquist, who will also discuss medications and supplementation that are widely used, which may impact your yoga students.
Managing Symptoms
Discover how Yoga can alleviate common symptoms such as hot flashes, mood swings, and sleep disturbances. Explore the calming power of mantras to center the mind and body, as supported by research published by the National Center for Complementary and Integrative Health Studies.
Enhancing Well-being
Practice meditative techniques and philosophies inspired by the Bhagavad Gita and other yogic texts, promoting mental tranquility and acceptance. Incorporate guided yoga nidra sessions for deep relaxation, alongside contemporary research from the Mayo Clinic highlighting the unique benefits of nidris and similar practices.
Strength and Flexibility
Learn to develop sequences tailored to support bone health and joint flexibility, which are essential during these life stages. Learn how to integrate specific techniques, like dynamic flow yoga and restorative poses, to strengthen the body. Harvard Medical School's Insights emphasize Yoga's role in maintaining physical vitality.
Embracing Mantras and Mudras
Delve into the power of sound and gesture. Mantras like the soothing "So Hum," help calm the nervous system, while mudras like the Shakti Mudra encourage hormonal balance and emotional harmony.
Why This Workshop
This isn't just another yoga training; it's a fusion of time-honored practices with scientifically backed methods to help you and your students navigate premenopause, perimenopause, menopause, and beyond with grace, strength, and meaning.
⚠️ Space is limited—don't miss out! This workshop is expected to fill up quickly, so reserve your spot today.
🗓️ When: 8:00 am - 4:30 Saturday, April 26, 8:00 am – 4:30 pm Sunday, April 27, 2025
📍 Where: Yoga Teachers School of Excellence at the Yoga Center of Jackson/365 North Parkway, Suite 300 in Jackson, Tennessee.
💲Cost: $200 for YA Approved Continuing Education/$225 for 1 module for Advanced Teacher Training (includes YA required mentoring.)
🔗 Register Now: Call 731-664-6633. If there is no answer, we are likely teaching. Please leave a detailed message and we will return your call.
Although PayPal payments are available, you'll need to call the studio to register so that we can make sure that the training meets your needs.
Important 2025 Change in Registration
Due to recent significant problems with last-minute cancellations, the Yoga Teacher School has instituted a non-refundable Registration Deposit of $75 due at the time of registration for all future trainings. The deposit will be applied toward the class fee but will not be refunded if you do not attend.
Also, a late registration fee will be required when registering less than one month before the training date unless you were previously on the waiting list and an opening became available.
Whether you're a seasoned practitioner or a yoga instructor looking to expand your expertise, this training empowers you with the tools you need to help your students on and off the mat!
#YogaForMenopause #YogaTeacherTraining #MenopauseSupport #HolisticWellness #YogaWisdom #MindBodyBalance
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Where is it happening?
365 N Parkway, Ste 300, Jackson, TN, United States, Tennessee 38305Event Location & Nearby Stays:
