Yoga for Perimenopause
Schedule
Sun Nov 03 2024 at 03:00 pm to 06:00 pm
UTC+01:00Location
7 Mansfield Road, S41 0JB Chesterfield, United Kingdom | Chesterfield, EN
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Welcome to the Empower Your Pelvis Masterclass, a transformative 2-hour session designed specifically for perimenopausal women.As you navigate through this significant phase of life, hormonal changes can bring about various pelvic health challenges, such as stress incontinence, prolapse, vaginal dryness, painful intercourse, and frequent UTIs. This masterclass is here to support and nurture your body as it evolves, helping you address these conditions, improve symptoms, and live with confidence.
During the masterclass you will experience a blend of Forrest Yoga, Breathwork, and guided Meditations, all tailored to support your pelvic health and well-being. Our session will culminate with a Q&A over a cup of tea, providing a space for you to ask questions and connect with others. We use a whole-body approach to pelvic healing, recognising that optimal pelvic health is interconnected with the overall health and well-being of your entire body.
By the end of this masterclass, you will:
Understand Your Body Better:
Gain a deeper understanding of the changes happening in your body and how they affect your pelvic health.
Build Confidence:
Learn practical techniques to manage and improve symptoms, helping you feel more confident in your daily life.
Feel Supported:
Connect with a community of women who share similar experiences, providing you with a network of support and encouragement.
Enhance Wellbeing:
Experience improved pelvic health, reduced discomfort, and a greater sense of overall well-being through yoga, breathwork, and meditation.
Several partially supported tickets are available, please get in touch for more details if you require financial assistance.
Please note, tickets are non-refundable.
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Where is it happening?
7 Mansfield Road, S41 0JB Chesterfield, United Kingdom, 7 Mansfield Road, Chesterfield, S41 0JB, United Kingdom,ChesterfieldEvent Location & Nearby Stays:
