Yoga for Parkinson's

Join us!
Yoga Moves Parkinson's
Wednesdays beginning March 6, 2024
11am-12:15pm
Congregation Shaarey Zedek, 27375 Bell Rd. Southfield, MI 48034
All abilities welcome!
Classes are free. Donations are appreciated.
-Learn how to use mindfulness principles to cope with symptoms of Parkinson’s Practice in a safe and supportive small group class
-Learn from specially trained instructors
-Improve breathing, balance, strength, flexibility, mood, and more
-Calm your nervous system
-Move at your own pace
-Bring your mobility aid if you use one
-Yoga mats will be supplied
Research on small group yoga classes for individuals with Parkinson’s Disease indicates that students experience less stress and stiffness, improved posture, strength, balance, and sleep, more social support, and a greater sense of well-being.
For more information about Adaptive Yoga Moves Any Body classes and to reserve your spot, contact [email protected] For more information about YMMS and to fill out our waiver, please visit yogamovesms.org.

This class is generously supported by the Kirk Gibson Foundation for Parkinson’s

Host or Publisher Yoga Moves MS