Yoga For Newbies Series at The Woods Yoga

Name: Yoga For Newbies Series at The Woods Yoga
Start: 2025-09-13T12:30:00-04:00
Location: 1525 Old Louisquisset Pike, Lincoln, RI, United States, Rhode Island 02865

Schedule

Sat, 13 Sep, 2025 at 12:30 pm

UTC-04:00

Location

1525 Old Louisquisset Pike, Lincoln, RI, United States, Rhode Island 02865 | Lincoln, RI

Discover the magic of yoga at The Woods and start your practice strong with our NEW "Yoga for Newbies" program. This special 4-week series is designed to guide you on a gentle and supportive exploration of yoga, perfect for beginners who want to build a strong foundation for their practice.
In each 90-minute session, you’ll experience:
🎯Workshop-Style Practice: A one-hour yoga practice tailored to help you build strength, flexibility, and balance at your own pace.
🎯Reflection and Discussion: A 30-minute session for prompted journaling, guided reflection, and group discussion to deepen your understanding and connection.
What you'll learn:
⭐️Foundational yoga poses, sequences, and breathing techniques
⭐️Alignment and posture for safe and effective movement
⭐️How to use props to enhance or modify your practice
⭐️An introduction to yoga philosophy
⭐️Basics of mindfulness and body awareness
⭐️So much more!

What’s Included (total value $350):
✅ Four 90-minute sessions, one per week
✅ Six additional yoga classes to reinforce your learning each week*
✅ One guest pass to share with a friend**
✅ A journal for your reflections
✅ A copy of the book we’ll use for our discussions
✅ Weekly videos to practice along with at home
✅ 20% discount on retail
*all class credits expire October 4
**guest pass is valid for regular scheduled classes, not series sessions

This Program Is Designed To:
👉Introduce you to yoga in a welcoming and non-intimidating environment
👉Build strength, flexibility, and balance at your own pace
👉Cultivate a sense of inner peace and tranquility
👉Enhance body awareness and mindfulness
Series Details:
📍Saturdays 1230-2pm
📍Series Starts September 13
📍Duration: 90 minutes per session
📍Suitable for beginners and all fitness levels
📍No previous experience required
📍Participants must be at least 16 years of age
📍Bring a yoga mat + a (non-glass) water bottle
📍Wear comfy clothing that allows you to move freely
📍Leave your phone outside
📍The room temperature will be ambient temp most of the time, but temps will vary depending on level of activity- you may sweat in some sessions!
📍Pro-rated registration is not available
📍Missed sessions will not be reimbursed
📍Space is limited, pre-registration is required
📍This series is non-refundable
Week 1: Saturday, September 13 - 12:30-2pm
Week 2: Saturday, September 20 - 12:30-2pm
Week 3: Saturday, September 27 - 12:30-2pm
Week 4: Saturday, October 4 - 12:30-2pm
Registration fee: $169
Members: $139
Intro packers: $159
Newbies alum: $139
Anthony DiLuglio is a world-renowned strength and conditioning coach, known for his unique approach to fitness, and now yoga. With over two decades of experience, Anthony has trained elite athletes, celebrities, and fitness enthusiasts worldwide, making him a leading authority in the world of fitness and wellness. His style embodies the timeless concept of physical culture: how to train for maximum functional strength, making your body more durable, more resilient, and less prone to injury. In 2024, Anthony was named BEST PERSONAL TRAINER in The Valley Breeze 'Voices of The Valley Awards'.