Yoga for Nerds: Pranayama and the Vagus Nerve

Schedule

Sun, 04 Jan, 2026 at 02:00 pm

UTC-06:00

Location

Lovelock Healing Arts | Pensacola, FL

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Millenia of yogis have used pranayama to still the mind. This is an intro to the Neuroscience behind why pranayama works and how to maximize pranayama for a more chill and less frantic day. How to get out of or decrease that feeling of constant fight flight.
*All mats/props provided as well as complimentary tea and cold/hot towels
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Where is it happening?

Lovelock Healing Arts, 213 S Baylen Street,Pensacola, Florida, United States

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