Yoga for Nerds: Pranayama and the Vagus Nerve

Schedule

Sun, 04 Jan, 2026 at 02:00 pm

UTC-06:00

Location

Lovelock Healing Arts | Pensacola, FL

Advertisement
Millenia of yogis have used pranayama to still the mind. This is an intro to the Neuroscience behind why pranayama works and how to maximize pranayama for a more chill and less frantic day. How to get out of or decrease that feeling of constant fight flight.
*All mats/props provided as well as complimentary tea and cold/hot towels
Advertisement

Where is it happening?

Lovelock Healing Arts, 213 S Baylen Street,Pensacola, Florida, United States

Event Location & Nearby Stays:

Icon
Know what’s Happening Next — before everyone else does.
Lovelock Healing Arts

Host or Publisher Lovelock Healing Arts

Ask AI if this event suits you:

Discover More Events in Pensacola

Free Yoga at Bayview Park 2026 with Breathe Yoga and Wellness Center
Sun, 04 Jan at 09:30 am Free Yoga at Bayview Park 2026 with Breathe Yoga and Wellness Center

Bayview Park

HEALTH-WELLNESS WORKSHOPS
Coastal Weddings Expo Pensacola
Sun, 04 Jan at 11:00 am Coastal Weddings Expo Pensacola

Pensacola Bay Center

BUSINESS EXHIBITIONS
Vision Board Craft Class -$40\/pp
Sun, 04 Jan at 12:00 pm Vision Board Craft Class -$40/pp

The Celtic Cauldron

WORKSHOPS
Aerial Yoga Workshop for Beginners
Sun, 04 Jan at 12:15 pm Aerial Yoga Workshop for Beginners

2400 Executive Plaza Rd, Pensacola, FL

WORKSHOPS HEALTH-WELLNESS
Grounding and Energy Work- A Guided Mediation
Sun, 04 Jan at 02:30 pm Grounding and Energy Work- A Guided Mediation

The Celtic Cauldron

HEALTH-WELLNESS MEDITATION
Women Who Run With The Wolves \ud83d\udc3a Book Group
Sun, 04 Jan at 04:00 pm Women Who Run With The Wolves 🐺 Book Group

Empathic

MEETUPS HOLIDAY
January Meet & Greet
Sun, 04 Jan at 04:00 pm January Meet & Greet

Lost Pizza Co. Pensacola Downtown

MEETUPS TRIPS-ADVENTURES
International Ballet Stars: Swan Lake
Sun, 04 Jan at 06:00 pm International Ballet Stars: Swan Lake

Saenger Theatre - FL

ART THEATRE
Community Yoga Class: Flow For All
Sun, 19 Oct at 09:00 am Community Yoga Class: Flow For All

Empathic Practice, North 12th Avenue, Pensacola, Flórida, EUA

WORKSHOPS HEALTH-WELLNESS
Flex & Flow Mobility Class \/ Nicci
Thu, 01 Jan at 06:30 am Flex & Flow Mobility Class / Nicci

7166 N. 9th Ave, Pensacola, FL, United States, Florida 32504

WORKSHOPS HEALTH-WELLNESS
8am Legacy w\/ Julie
Fri, 02 Jan at 08:00 am 8am Legacy w/ Julie

7166 N. 9th Ave, Pensacola, FL, United States, Florida 32504

WORKSHOPS HEALTH-WELLNESS
New Year Sound Bath Journey
Fri, 02 Jan at 07:00 pm New Year Sound Bath Journey

Lovelock Healing Arts

NEW-YEAR HEALTH-WELLNESS
Run, Roast, & Refresh - Pensacola's Social Wellness Gathering
Sat, 03 Jan at 10:00 am Run, Roast, & Refresh - Pensacola's Social Wellness Gathering

Portside Pickle

HEALTH-WELLNESS MARATHONS
How to Find Your Inner Compass: A New Year Yoga Workshop
Sat, 03 Jan at 12:00 pm How to Find Your Inner Compass: A New Year Yoga Workshop

Lovelock Healing Arts

HEALTH-WELLNESS WORKSHOPS
Free Yoga at Bayview Park 2026 with Breathe Yoga and Wellness Center
Sun, 04 Jan at 09:30 am Free Yoga at Bayview Park 2026 with Breathe Yoga and Wellness Center

Bayview Park

HEALTH-WELLNESS WORKSHOPS
Aerial Yoga Workshop for Beginners
Sun, 04 Jan at 12:15 pm Aerial Yoga Workshop for Beginners

2400 Executive Plaza Rd, Pensacola, FL

WORKSHOPS HEALTH-WELLNESS
Yoga for Nerds: Pranayama and the Vagus Nerve
Sun, 04 Jan at 02:00 pm Yoga for Nerds: Pranayama and the Vagus Nerve

Lovelock Healing Arts

HEALTH-WELLNESS
Moon Magic Midweek Reset - Move. Rise. Connect.
Wed, 07 Jan at 06:15 pm Moon Magic Midweek Reset - Move. Rise. Connect.

Long Hollow Creatives

WORKSHOPS HEALTH-WELLNESS
Belly Dancing for Beginners Thursday Night
Thu, 08 Jan at 05:30 pm Belly Dancing for Beginners Thursday Night

1010 N. 12th Ave. Pensacola, FL 32501 / Studio 211 inside the Historic Sacred Heart Hospital

WORKSHOPS DANCE
Pensacola 2026: Free 21 days of Spiritual Meditation for Peace
Sat, 24 Jan at 08:45 pm Pensacola 2026: Free 21 days of Spiritual Meditation for Peace

Virtual

MEDITATION HEALTH-WELLNESS

What's Happening Next in Pensacola?

Discover Pensacola Events