Yoga for Mind & Body

Local community member and Certified Yoga Instructor Cyndi Allen will be leading us through a beginner yoga class focused on relaxation. We will read a passage related to self-care and then she will lead us in some beginning Cyndi currently teaches yoga around the Chattanooga area - including Chattanooga Yoga Center of Ooltewah https://thechattanoogayogacenter.com/. Bring your own mat (or a beach towel!) and meet in the Meeting Room of the library.