Yoga for Mental Wellbeing

Schedule

Sun Oct 26 2025 at 01:00 pm to 01:45 pm

UTC-05:00

Location

Rockford Library | Minneapolis, MN

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This session will be conducted by a trained instructor, after which ongoing online support will be available.
About this Event

This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include:

  • Nadi Shuddhi: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.

  • Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being.

Benefits:

  • Enhances vitality, focus, memory and productivity

  • Stabilizes the body, mind and emotions

  • Reduces stress and anxiety

Contact Details:


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Where is it happening?

Rockford Library, Rockford Library, Minneapolis, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

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