Yoga for Mental Health
Schedule
Tue Sep 16 2025 at 06:00 pm to 07:00 pm
UTC-04:00Location
NAMI Charlotte | Charlotte, NC
Advertisement
Join us to move, flow, and learn how yoga can be an evidence-based tool in treating mental health conditions. Bring your questions and discover the benefits of yoga for mental well-being. We’ll experience a blend of Gentle Flow yoga, breath work, meditation, and uplifting mantra affirmations, all tailor-made to uplift your mental well-being. Plus, we’ll equip you with practical tips and supportive resources to break down the barriers of silence and stigma surrounding mental health.Meet The Instructor:
Sara Cain-da Costa, E-RYT500 & NAMI Charlotte Board Member
Schedule: Every 3rd Tuesday from 6pm-7pm
Location: NAMI Resource Center
1930 Abbott Street Suite 403
Charlotte, NC 28203
Open to everyone and free to the community!
Advertisement
Where is it happening?
NAMI Charlotte, 1930 Abbott St, Charlotte, NC 28203-4677, United StatesEvent Location & Nearby Stays:
