Yoga for Mental Health at MVP Highland

Yoga and yoga therapy are profound tools for supporting mental health. Through mindful movement, breathwork, and grounding techniques, yoga helps regulate the nervous system, reduce stress, and cultivate a sense of inner calm. Yoga therapy goes even deeper, offering practices tailored to address emotional well-being, build resilience, and create space for healing.

This class is donation-based, with **100% of proceeds going to the Flatwater Foundation** to support their incredible work providing access to mental health care for those affected by cancer.

Let’s come together to move, breathe, and support an important cause. Reserve your spot now—your practice has the power to make a difference. 💛

The Flatwater Foundation

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