Yoga For Menopause
Schedule
Sat Sep 06 2025 at 11:00 am to 02:00 pm
UTC-04:00Location
3309 E Silver Springs Blvd, Ocala, FL, United States, Florida 34470 | Silver Springs, FL
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Cooling the Body, Calming the Mind, Nourishing the SoulA gentle yoga workshop for women in perimenopause, menopause, and beyond
What We’ll Explore:
Cooling Yoga Postures
Simple, supportive shapes that reduce heat, tension, and fatigue — no experience needed.
Breath & Meditation for Brain Fog
Learn alternate nostril breathing and other calming techniques to clear mental haze and reconnect with inner stillness.
Cooling Ayurvedic Foods
Explore sattvic, nourishing foods that support hormonal balance and reduce inflammation — like lentils, probiotic-rich ferments, and possibly raw dairy.
Perfect For Women experiencing:
Hot flashes or night sweats
Anxiety, overwhelm, or insomnia
Brain fog or forgetfulness
The desire to reconnect with your body in transition
Workshop Details:
Date: Saturday, September 6
Time: 11-2
Cost: $45
Bring: Yoga mat, water, eye mask or eye pillow, optional props
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Where is it happening?
3309 E Silver Springs Blvd, Ocala, FL, United States, Florida 34470, 3309 E Silver Springs Blvd, Ocala, FL 34470-6407, United States, Silver SpringsEvent Location & Nearby Stays:
