Yoga for Insomnia & Sleep Recovery™

Do you struggle to switch off at night? Feeling drained and irritable? On Saturday 21st March, 3–5pm, we’ll guide you through a 2-hour mini retreat focused on better sleep.

• Discover your sleep type and how to track it
• Practice the Simple Sleep Sequence and breathwork to calm your mind
• Learn the science of sleep, including brain wave patterns

You’ll leave with a personal sleep toolkit, a book, herbal teas, and yogic tools to improve your rest. Spots are limited – this is a one-time monthly event.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Marpole Retreats