Yoga for Healthy Aging @ Shield Medical Group

Name: Yoga for Healthy Aging @ Shield Medical Group
Start: 2025-09-22T13:00:00-04:00
End: 2025-09-22T14:15:00-04:00
Location: 23607 Hwy 27, Lake Wales, FL 33859-6305, United States

Schedule

Mon Sep 22 2025 at 01:00 pm to 02:15 pm

UTC-04:00

Location

23607 Hwy 27, Lake Wales, FL 33859-6305, United States | Lake Wales, FL

FREE Offering
Experience a therapeutic yoga practice tailored to support common challenges of aging, including balance, mobility, and joint health. Led by a certified yoga therapist, each session incorporates gentle movement, breathwork, and guided relaxation to promote strong muscles and bones, enhance flexibility, and nurture emotional well-being. Whether you’re new to yoga or seeking to adapt your existing practice, you’ll receive the attention and modifications to safely meet your needs.
What to Expect:
- Improve balance and gait through focused poses and functional movement.
- Ease stiff joints and expand range of motion with targeted stretches.
- Strengthen core and support stability for enhanced confidence in daily life.
- Cultivate mindfulness and mental clarity through breath awareness and relaxation.
This small group class (up to 15 participants) is free, but we do recommend pre-registering to reserve your spot. No prior yoga experience is required, and if mobility is a challenge - no worries! We are using a chair in our classes. This doesn't mean it will be a strict chair yoga class, however a chair makes class more accessible and more fun!
Please plan to arrive on time; we begin each class with a grounding practice to help you settle in. Dress comfortably and bring a bottle of water. If you have a mat and yoga props, please bring them. If you do not have a mat or yoga props, there is a limited supply that can be provided for the class.
Embrace a holistic path toward healthy, functional living—on and off the mat. Join us and discover how therapeutic yoga can empower you to thrive at every age.