Yoga for Grief

Name: Yoga for Grief
Start: 2025-10-19T14:00:00-05:00
End: 2025-10-19T15:30:00-05:00
Location: 1515 Judson Rd, Longview, TX

Schedule

Sun Oct 19 2025 at 02:00 pm to 03:30 pm

UTC-05:00

Location

1515 Judson Rd, Longview, TX | Longview, TX

What to Expect
• A safe, compassionate space to honor grief in all its forms.
• Gentle movement, and grounding postures to reconnect with the body.
• Calming breathwork practices to soothe the nervous system.
• Restorative and supported poses for deep rest and release.
• Guided meditation with optional journaling for reflection.
• Time for stillness and emotional processing.
• Closing circle with affirmation , reflection and friend support. 🤍
• All emotions are welcome — tears, silence, laughter, and rest.
🤍 Grief is a complex emotion, the feelings associated vary from person to person. As unique as the experience of loss itself. Grief is not only assigned to death. We grieve for many reasons, we can experience, sadness, anger, helplessness, disbelief, numbness, guilt, and even bitterness and hostility. In this class we will acknowledge and give grace to our grief and the love that is present in its place. Discovering connection and community, restoring peace within the heart as we honor and release together in this class.
🤍Space is limited , class is available in app to reserve. Payment due with reservation. No refunds
Vagaro.com/thebloominyogi