Yoga for Grief

Name: Yoga for Grief
Start: 2024-11-16T11:00:00-05:00
End: 2024-11-16T12:30:00-05:00
Location: 2415 Hyde Park Rd (Rear), Jefferson City, MO, United States, Missouri 65109

Schedule

Sat Nov 16 2024 at 11:00 am to 12:30 pm

UTC-05:00

Location

2415 Hyde Park Rd (Rear), Jefferson City, MO, United States, Missouri 65109 | Jefferson City, MO

This 90 minute workshop will be an empowering and compassionate yoga practice to help guide you through loss and/or grief. We will intentionally transform our pain into peace and purpose. Learn how grief shows up in your body, mentally & physically, and how we can begin to move past the physical ailments it brings to us. We will take time to learn a yoga sequence (you will get to take it home written down) that can help us move grief through the body.
This workshop offers:
journal prompts & time to journal
breath work
open discussion(s).
soundbath
The first hour we will spend on the items mentioned above - the last 30 minutes of class will be a sound bath and reiki blessing.
Think of this workshop as a buffet of options for your journey - come join us. Take what you need and leave the rest behind. You don't have to talk at all. You can stay on your mat and listen. Please reach out to me for any questions or concerns.
Drinks, light snacks, and journals provided. Just show up!
$20