Yoga for Golf (Men) – Improve Your Swing, Mobility & Strength | Lichfield

Move better. Swing better. Play better golf.

Golf places significant demands on the body. A consistent, powerful swing relies on mobility, balance, rotation and core strength — and this is exactly what yoga helps to develop.

This 5-week Yoga for Golf course has been designed specifically for men who want to improve how they move, both on and off the course.

You don’t need to be flexible or have done yoga before. In fact, this class is ideal if you’re feeling stiff, spend long hours sitting, or know your body could move better.

Over the 5 weeks, you’ll:

• Improve hip and spinal rotation for a smoother swing
• Build core strength and balance for greater control
• Increase flexibility in the shoulders, back and hamstrings
• Reduce stiffness and support injury prevention
• Feel more mobile, relaxed and comfortable in your body

Many professional golfers now include yoga in their training. Players such as Rory McIlroy and Tiger Woods use it to support flexibility, recovery and performance.

This class brings those same principles into a simple, practical format you can actually stick to.

• Men who play golf and want to improve performance
• Complete beginners to yoga
• Anyone feeling stiff, tight or restricted in their movement
• Those looking for a structured, supportive way to move better

Start date: Thursday 23rd April
Duration: 5 weeks
Time: 7:10pm – 8.00pm
Location: Ambition Training, Upper St John Street, Lichfield
Price: £45 for the full course

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Host or Publisher HillStart Nutrition