Yoga for everyone

Name: Yoga for everyone
Start: 2024-10-02T18:30:00-05:00
End: 2024-10-02T19:15:00-05:00
Location: 107 NW Main Street Ennis, Tx 75119

Schedule

Wed Oct 02 2024 at 06:30 pm to 07:15 pm

UTC-05:00

Location

107 NW Main Street Ennis, Tx 75119 | Ennis, TX

Yoga for all levels!! The poses you'll move through help to release physical tension and unblock stagnant energy in the body. While all forms of yoga promote flexibility and help to decrease tension, yin takes it to another level by allowing for more time to be spent in each pose which promotes a deeper stretch. Yin Yoga is a slower practice where poses are passively held for longer. It works on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active practice. Which we add on slowly. Yin yang yoga is the perfect combination practice. ~ Gloria LMT, 200 RYT Yoga Teacher