Yoga for Black Women : The Return 1

Yuja Soul: Yoga for Black Women - The Return 1
Back Body Mapping, Wisdom & Rest

Friday, September 18, 6:30pm - 8:30pm
studio umi (1027 Cortelyou Rd, Brooklyn)

• Doors: 6:00pm
• Class: 6:30pm (no late entry permitted to honor safety and continuity of the space)

The Sacred Anatomies Series continues and invites us into grounding, particulary in the back body which invite us to rooting and wisdom.

Movement will be focused on the back line of the body as named in the Anatomy Trains theory of muscle and fascia. We will engage with this line mindfully to remember and return to the oasis that has always been within us through gentle back body and postural strenthening, standing postures and fowards folds leading to rest.

What to Bring:

• A journal and pen for reflection exercises.
• Mats and props will be provided to support your practice and rest, but feel free to bring your own if preferred.

Pricing:This space is dedicated to Black Women and welcomes all practice levels. Please select the pricing tier (Community, Standard, or Supporter) that's suitable for you.

• Community Rate: $20
• Standard Rate: $25
• Supporter Rate: $30

Tickets are non-refundable and non-transferrable. Must be 18 or older to participate.