Yoga for Black Women : Remembering

Yuja Soul: Yoga for Black Women

Remembering

in community with Madhura Studios

Friday, October 25, 2024

6:30pm - 8:30pm at Madhura Studios, Gowanus Brooklyn (61 B 9th Street, B13)
Doors: 6:00pm
Class: 6:30pm (no late entry permitted to honor safety and continuity of the space)

Consider the gaze you turn inward: How do you see yourself?
What aspects of your being are you eager to connect with more deeply?

Yuja Soul is back!
October’s Yuja Soul workshop is focused on accessing the energies of the back body—drawing from past events, ancestral wisdom, and the deep knowledge that resides within us to reconnect with our innate power.

The challenges we face on both individual and collective journeys are continuous invitations to remember who we truly are, and meet ourselves with grace. This dedicated space is an opportunity to reconnect with ourselves through a lens of clarity and self-compassion, using movement, breath, and grounding practices to access the parts of ourselves that have always been there.

This workshop will incorporate mindfulness journaling and visualization, followed by somatic experiencing and movement. Our yoga asana practice will focus on strengthening the physicality and energetics backline of the body and shoulder complex to support a gentle progression to backbends and opening to deeper self-expansion. We'll close with restorative postures, a body scan, and a final rest to integrate the experience.

This workshop is open to all Black Women at all practice levels.
Please bring a journal and pen. Mats and props will be provided to support your practice and rest.

The pricing options to join are self-determined based on where you see yourself reflected. To join this dedicated space, select one of the tiers available (community, standard or supporter) that best suits you. Must be 18 years or older to participate.

Yuja Soul: Yoga for Black Women: October Workshop: Remembering
Friday, October 25, 6:30pm - 8:30pm
In-person at Madhura Studios
Tiered pricing: $20 | $25 | $30 per person.
Non-refundable. Must be 18 years or older to participate.

Get to know Madhura Studios! -> www.madhurastudios.com

Host or Publisher Tonie Warner, E-RYT