Yoga for Beginners / Upa Yoga
Schedule
Sun Jun 28 2026 at 01:00 pm to 02:30 pm
UTC-04:00Location
Ashburn Library, Meeting Rooms A+B+C | Ashburn, VA
About this Event
Yoga for Beginners (90 Minute Module)
Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease. Learn 7 powerful yet simple practices which include: Directional Movement of the Arms. Neck Practices, Yoga Namaskar, Nadi Shuddhi, Nada Yoga, Shambhavi Mudra, Namaskar Process.
Benefits
Prevention and management of chronic ailments such as asthma, diabetes, hypertension, and obesity.
Improved quality of sleep and increased alertness.
Enhanced productivity, concentration, and memory.
Yoga for Beginners (30 Minute Module)
Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.
Yoga Namaskar, a complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.
Nadi Shuddhi, a yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
Ages: 7+ (those 7-17 to be accompanied by a parent/guardian)
Contact Details:
- Email: [email protected]
- Phone: 202-630-4304
Where is it happening?
Ashburn Library, Meeting Rooms A+B+C, Ashburn Library, Meeting Rooms A+B+C, Ashburn, United StatesEvent Location & Nearby Stays:
USD 0.00
