Yoga for Beginners
Schedule
Sat Apr 18 2026 at 11:00 am to 12:30 pm
UTC-04:00Location
Iselin Public Library | Woodbridge, NJ
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Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.Learn 7 powerful yet simple practices which include: Directional Movement of the Arms. Neck Practices, Yoga Namaskar, Nadi Shuddhi, Nada Yoga, Shambhavi Mudra, Namaskar Process.
Benefits
~Prevention and management of chronic ailments such as asthma, diabetes, hypertension, and obesity.
~Improved quality of sleep and increased alertness.
~Enhanced productivity, concentration, and memory.
Ages: 7+ (those 7-17 to be accompanied by a parent/guardian)
Session : 11:00 AM - 12:30 EDT
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Where is it happening?
Iselin Public Library, 1081 Green St,Woodbridge,NJ,United StatesEvent Location & Nearby Stays:
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