Yoga for Beginners
Schedule
Sat Mar 14 2026 at 11:00 am to 12:30 pm
UTC-04:00Location
New Tampa Regional Library | Wesley Chapel, FL
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Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.Learn 7 powerful yet simple practices which include: Directional Movement of the Arms. Neck Practices, Yoga Namaskar, Nadi Shuddhi, Nada Yoga, Shambhavi Mudra, Namaskar Process.
Benefits
~Prevention and management of chronic ailments such as asthma, diabetes, hypertension, and obesity.
~Improved quality of sleep and increased alertness.
~Enhanced productivity, concentration, and memory.
Ages: 7+ (those 7-17 to be accompanied by a parent/guardian)
Session : 11:00 - 12:30 EST
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Where is it happening?
New Tampa Regional Library, 10001 Cross Creek Blvd,Tampa,FL,United States, Wesley ChapelEvent Location & Nearby Stays:
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