Yoga for Beginners
Schedule
Fri Jan 30 2026 at 03:30 pm to 05:00 pm
UTC-06:00Location
Northwest Branch Library | Cypress, TX
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Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.Learn 7 powerful yet simple practices which include: Directional Movement of the Arms. Neck Practices, Yoga Namaskar, Nadi Shuddhi, Nada Yoga, Shambhavi Mudra, Namaskar Process.
Benefits
~Prevention and management of chronic ailments such as asthma, diabetes, hypertension, and obesity.
~Improved quality of sleep and increased alertness.
~Enhanced productivity, concentration, and memory.
Ages: 7+ (those 7-17 to be accompanied by a parent/guardian)
Session : 3:30 PM- 5:00 PM CST
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Where is it happening?
Northwest Branch Library, 11367 Regency Green Dr, Cypress, TX 77429-4705, United StatesEvent Location & Nearby Stays:
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