Yoga for Beginners

Schedule

Sat Dec 07 2024 at 11:00 am to 12:15 pm

UTC+11:00

Location

Denman Village Community Centre 5 Felstead Vis, Denman Prospect, ACT 2611 | Canberra, CT

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๐Ÿง˜โ€โ™‚๏ธYoga for Beginners | Free In-Person Session ๐Ÿง˜โ€โ™€๏ธ
Nadi Shuddhi and Yoga Namaskar are offered as part of Yoga for Beginners.
These are very simple yet powerful yogic practices to bring about complete wellbeing in our lives.
Nadi Shuddhi balances the nadis (or energy pathways) resulting in a balanced system and psychological wellbeing.
Yoga Namaskar, a simple and powerful system which activates the lumbar region of the spine and strengthens the muscles along the spine, preventing collapse of spine due to aging.
๐Ÿ—“๏ธ ๐——๐—ฎ๐˜๐—ฒ: Saturday, 7 Dec 2024
โฑ๏ธ Time :11:00am to 12:15pm AEST
๐Ÿ›๏ธ ๐—ฉ๐—ฒ๐—ป๐˜‚๐—ฒ: Denman Village Community Centre
๐Ÿ“5 Felstead Vis, Denman Prospect, ACT 2611
โœ๐Ÿผ ๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฒ๐—ฟ: https://online4.sadhguru.org/register/9529
๐ŸšฉOpen to ages 12 years and above
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Where is it happening?

Denman Village Community Centre 5 Felstead Vis, Denman Prospect, ACT 2611, Denman Village Shops, Denman Prospect ACT 2611, Australia,Molonglo Valley, Canberra

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